Market & Valuation · 6 min read

Cap Rate vs Cash-on-Cash vs IRR: Which Return Actually Matters

The three return metrics investors argue about — and how professionals use each one.

Real estate has three headline return metrics. Each measures something different. Using the wrong one gets you into bad deals.

Cap Rate

Cap Rate = NOI ÷ Purchase Price. Unleveraged annual yield.

  • What it tells you: What the property earns before any financing.
  • What it hides: The impact of leverage, appreciation, principal paydown, and tax benefits.
  • Best for: Comparing similar commercial properties in the same market. Setting the price you'll pay.

A 6% cap on a $10M NOI implies a $16.7M value. Cap rates are a market pricing language, not a return prediction.

Cash-on-Cash Return

CoC = Annual Pre-Tax Cash Flow ÷ Total Cash Invested.

  • What it tells you: How hard your down payment is working, in year 1.
  • What it hides: Everything else — appreciation, paydown, tax shelter, refi proceeds.
  • Best for: Comparing similar deals with similar financing. Sanity-check for cash flow.

10% CoC on a rental is healthy in 2026. 15%+ is exceptional.

IRR (Internal Rate of Return)

The annualized time-weighted return that makes NPV = 0.

  • What it tells you: The full deal return — cash flow + appreciation + paydown + exit proceeds — weighted for when dollars arrive.
  • What it hides: Nothing meaningful. IRR is the professional standard.
  • Best for: Comparing deals with different hold periods, financing, and exit assumptions. The metric syndicators quote.

Value-add multifamily typically targets 15–20% IRR to LPs. Ground-up development, 20–25%+.

Which one to use

MetricUse when
Cap RateBuying commercial. Comparing pricing.
Cash-on-CashScreening rentals. Optimizing leverage.
IRRModeling the whole deal. Comparing exits.

The pros run all three. Cap rate sets your price. CoC keeps the lights on. IRR wins the argument at the LP meeting.